This is a set of four 1-on-1 coaching sessions (up to 60 minutes each) that are tailored to your individual needs and goals, focusing on holistic functional fitness for optimal movement, posture and balance as well as conditioning of the pelvic floor and surrounding core. These sessions are held over Zoom and provide an opportunity for confidential discussion of various health-related issues that have a direct relationship with the core and/or the pelvic floor and various strategies and resources available for addressing them (along with their potential merits and limits). $300

This is a set of four 1-on-1 coaching sessions (up to 60 minutes each) that are tailored to your individual needs and goals, focusing on holistic functional fitness for optimal movement, posture and balance as well as conditioning of the pelvic floor and surrounding core. These sessions are held in-person at a location of your choice (usually your home or office) within the south Denver metro area. In addition to coaching/training, each session provides an opportunity for confidential discussion of various health-related issues that have a direct relationship with the core and/or the pelvic floor and various strategies and resources available for addressing them (along with their potential merits and limits). $360