Holistic Pelvic Floor Wellness and Functional Fitness Coaching Session (Zoom)

This is a 1-on-1 consultation and coaching session held over Zoom (of up to 60 minutes in duration) that is tailored to your individual needs and goals, focusing on holistic strategies and exercises to increase the wellness of your pelvic floor and surrounding core, along with optimal movement, posture and balance. This private session also provides an opportunity to go over various health-related issues that affect or are affected by the pelvic floor and discuss various resources available for addressing them (along with their potential merits and limits). $85